From Silence to Strength: A Conversation with Tamika

PHOTOS PROVIDED BY TAMIKA

 ME: Let’s start with your story. Can you share a bit about your journey—what led you to speak openly about mental illness and depression?

TAMIKA: I grew up learning to push through my pain in silence, but that silence almost broke me. Speaking openly about my struggles with mental illness and depression became a lifeline—not just for me, but for others who felt alone. I realized that if I could share my truth, I could not only free myself but also give others permission to acknowledge and confront their own battles.

ME: Turning pain into purpose is powerful. What inspired you to create your podcast, and how has it evolved since you started?
TAMIKA: My podcast was born out of a need to heal out loud. I wanted a space where raw, unfiltered conversations about mental health, creativity, and life could exist without shame. Over time, it’s grown into more than just my voice—it’s become a platform for community, for reflection, and for connecting with others who are on their own journeys of self-discovery.

ME: Your podcast touches on so many important topics. Which episode or theme has resonated most deeply with your audience—or with you personally?

TAMIKA:The episodes where I speak candidly about depression and the dark moments have been the most impactful. I’ve had listeners reach out to say those conversations helped them feel seen and less isolated. For me personally, those episodes are tough but healing—they remind me of my strength and the power of vulnerability.

ME: You’re a mom, a creator, and a businesswoman. How do you hold it all together while managing so many roles?

TAMIKA: Honestly, I don’t always hold it all together—and I think that’s the beauty of it. I’ve learned to give myself grace, to ask for help, and to prioritize my mental health. I remind myself that I don’t have to be perfect in any of my roles—I just have to show up with love and intention.

ME:Self-love and authenticity are central to your message. What does self-love look like for you today, and how has that changed over time?

TAMIKA: For me today, self-love is about boundaries, rest, and choosing myself unapologetically. Years ago, I thought self-love meant pampering or pretending to be strong all the time. Now, it’s about being honest with myself, accepting my flaws, and celebrating my growth.

ME: Let’s talk about your books. What inspired you to write them, and what do you hope readers take away from your work?

TAMIKA: Writing has always been my way of processing life. My books are inspired by my lived experiences, my imagination, and my desire to give voice to Black women whose stories often go untold. I hope readers walk away feeling empowered, seen, and reminded that their stories matter.

ME: Creativity often comes from lived experience. How do your personal challenges shape your creative process?

TAMIKA: My challenges give my creativity depth and authenticity. When I write, speak, or create, it’s infused with the lessons I’ve learned from navigating loss, depression, and resilience. My art is never just about entertainment—it’s about connection and truth.

ME: Representation matters. How do you hope your work impacts women—especially those who feel unseen or unheard?

TAMIKA: I want my work to serve as a mirror, showing women—especially Black women—that they are not invisible, and their stories are worthy of being celebrated. I hope women walk away from my books, my podcast, or my events feeling validated, uplifted, and inspired to own their narratives.

ME: What’s next for you? Are there any upcoming projects, events, or releases you’re excited to share?

TAMIKA: I’m excited about expanding my podcast and diving deeper into conversations around mental health and creativity. I also have new book projects in the works, and I’m exploring events that blend storytelling with wellness—spaces where people can heal, connect, and grow together.

ME: Lastly, what advice would you give to someone who’s struggling but wants to turn their story into strength?

TAMIKA: Start small and be honest with yourself. Don’t be afraid to share—even if it’s just with one trusted person. Your story doesn’t have to be polished or perfect to be powerful. The very act of owning your truth is strength in itself. And remember, healing is not linear—it’s a journey, not a destination.